BEFORE YOU ENTER THE DARK ENTRAILS OF DROPTHEBEATONIT, A SPLUTTERING TORCH TO GUIDE YOU THROUGH THE DARKNESS. KICK OFF WITH THE STORY OF A BIKE THEFT, OR THE TALE OF A PECULIAR EVENING ON THE TOP DECK OF A NIGHTBUS. TAKE ON YOUTUBE ADDICTION AND MIND-BENDING PSYCHEDELICS. WHAT HAPPENS WHEN YOU DON’T EAT FOR THREE DAYS, OR THE DAWNING REALISATION YOUR LIFE HAS BEEN A LIE. THERE ARE THOUGHTS ON HAIR LOSS, THE PHILOSOPHY OF BATH TIME, WHAT IT’S LIKE BEING ALIVE WITHOUT A SMARTPHONE, AND HOW SMOOTH HAVING ASTHMA IS. THE GLAMOUR OF GETTING HOOKED ON ALMOND MILK, THE PAIN OF A DEPRESSIVE EPISODE, AND OUR DUTY TO GO WALKING IN THE HIGHLANDS BEFORE WE DIE. THE GLORY OF A DAWN RUN, THE PERILS OF CLEAN FREAKERY, WHAT HAPPENS WHEN YOU QUIT THE NEWS IN THE MIDDLE OF A PANDEMIC, AND A JOURNEY ACROSS THE ANDES ON A BICYCLE.

AND MORE.

Read the instructions, even if you don’t follow them.